No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RASPBERRY FLAVORED BARBECUE SAUCE, RASPBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CANE SUGAR, TOMATO PUREE (WATER, TOMATO PASTE), WATER, APPLE CIDER VINEGAR, VINEGAR, CORN SYRUP, MODIFIED FOOD STARCH, SALT, WORCESTERSHIRE SAUCE CONCENTRATE (MOLASSES, VINEGAR, WATER, SPICES, NATURAL FLAVOR, GARLIC, CARAMEL COLOR, SALT, ANCHOVIES (FISH), TAMARIND), CHILI POWDER, SPICES, PAPRIKA, MOLASSES, HOT SAUCE (PEPPERS, VINEGAR, SALT), RED PEPPER FLAKES, SMOKE FLAVOR, NATURAL & ARTIFICAL FLAVORS, ONION POWDER, GARLIC POWDER, BLACK PEPPER, SOYBEAN OIL, XANTHAN GUM

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

RASPBERRY FLAVORED BARBECUE SAUCE, RASPBERRY is available at 1 retailer

H-E-B

About this product

Sauce · Bottle, Liquid

Flavor
FruitySmokySweetTangy
Texture
ThickSmooth
Commonly used for
GrillingDippingMarinadingTopping
Low FODMAP? RASPBERRY FLAVORED BARBECUE SAUCE, RASPBERRY | Spoonful