Is Raspberry Fruit Crème Cookies Dairy Free?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR PALM KERNEL OIL, RASPBERRY FILLING [CORN SYRUP, SUGAR, GLYCERIN, FRUCTOSE, RASPBERRIES, PECTIN, SODIUM CITRATE, COLOR (FRUIT AND VEGETABLE JUICE), NATURAL FLAVOR], INVERT SUGAR, WHEAT STARCH, CANOLA OIL, SKIM MILK POWDER, SODIUM BICARBONATE, SOY LECITHIN - AN EMULSIFIER, CITRIC ACID, SALT, NATURAL FLAVOR, BETACAROTENE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.