Is RASPBERRY FUDGE CHUNK GREEK FROZEN YOGURT, RASPBERRY FUDGE CHUNK Dairy Free?

Ingredients

GREEK NONFAT YOGURT (CULTURED SKIM MILK, NATURAL FLAVOR, CARRAGEENAN), SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WATER, CREAM, CORN SYRUP SOLIDS, SUGAR, RASPBERRY PUREE, COCONUT OIL, RED RASPBERRY JUICE CONCENTRATE, EGG YOLKS, COCOA (PROCESSED WITH ALKALI), NONFAT YOGURT POWDER (CULTURED NONFAT MILK), COCOA POWDER, LOCUST BEAN GUM, GUAR GUM, MILK FAT, SOY LECITHIN, VANILLA EXTRACT, NATURAL FLAVOR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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