Is RASPBERRY FUDGE SWIRL LOW FAT ICE CREAM, RASPBERRY FUDGE SWIRL Low FODMAP?
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Why it's not low FODMAP
- skim milk
- natural flavor
- carob bean
- chocolate
- milk protein concentrate
- +2 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Skim Milk, Raspberry Juice (From Concentrate), Soluble Corn Fiber, Erythritol, Raspberry Puree Concentrate, Milk Protein Concentrate, Sugar, Cream, Dutched Cocoa (Processed With Alkali), Corn Syrup, Coconut Oil, Chocolate, Cornstarch, Vegetable Gums (Guar, Carob Bean), Sea Salt, Natural Flavor, Reb A (Stevia Leaf Extract), Vitamin A Palmitate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
RASPBERRY FUDGE SWIRL LOW FAT ICE CREAM, RASPBERRY FUDGE SWIRL is available at 4 retailers
About this product
Ice Cream · Frozen