Is RASPBERRY GRANOLA BARS, RASPBERRY Low FODMAP?
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Ingredients
GRANOLA CEREAL (ROLLED OATS, CRISP RICE [RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT], WHEAT FLAKES, BROWN SUGAR, WHEY POWDER, SOYBEAN OIL, HONEY, MOLASSES), BROWN RICE SYRUP, EVAPORATED CANE JUICE, RASPBERRY FLAVORED FRUIT PIECES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL RASPBERRY FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL), RASPBERRY JUICE CONCENTRATE, WHEY PROTEIN CONCENTRATE, SOY LECITHIN, NATURAL FLAVORS, RED BEET POWDER, SALT, SLICED ALMONDS, MALIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.