Is Raspberry infused cranberry rounds Vegetarian?
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Ingredients
WHEATflour (WHEATflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, OATS, Rapeseed Oil, Vegetable Fat (Sustainable Palm), Coconut, Raspberry Flavoured Dried Cranberries (4%) (Sugar, Cranberries, Citric Acid, Natural Raspberry & Elderberry Flavours, Sunflower Oil), Golden Syrup, Raising Agent: Baking Powder (WHEATflour, Bicarbonate of Soda & Disodium Dihydrogen Diphosphate), SOYA Flour.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.