Is RASPBERRY LEMON ORGANIC KOMBUCHA SPARKLING BEVERAGE, RASPBERRY LEMON Vegetarian?

Ingredients

PURIFIED SPARKLING WATER, KOMBUCHA* (WATER, SUGAR, ACTIVE CULTURE, BLACK TEA), SUGAR*, GINGER JUICE*, LEMON JUICE CONCENTRATE*, RASPBERRY JUICE CONCENTRATE*, NATURAL FLAVORS, LACTOSPORE® PROBIOTIC (BACILLUS COAGULANS MTCC 5856), CITRIC ACID (AS ACIDIFIER), ASCORBIC ACID (VITAMIN C ADDED FOR FLAVOR), GREEN TEA EXTRACT*, GREEN COFFEE BEAN EXTRACT*.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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