Is Raspberry Lemonade Schweppes Low FODMAP?
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Ingredients
Carbonated Water Sugar. Fruit Juices From Concent 22 Canon 22 Raspberry 0 12 Acid (Citric Acidi Natural Raspberry Flang with Other Natural Flavourings, Acidity Regulators (Sodium Crates Magesun Chloride Flavourings Fruit And Vegetable Concentrates Carrot Black Cura Preservative Potassium Sorbatei. Sweeteners Aspartame Sacchanns Contains a Source of Phenylalanine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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