Is Summer by ASDA Raspberry & Peach Trifle 600g Low FODMAP?
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Why it's not low FODMAP
- skimmed milk
- flavourings
- wheat fibre
- modified maize starch
- wheat flour
skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Water, Skimmed Milk, Whipping Cream (Milk) (17%), Sugar, Raspberries (10%), Wheat Flour, Tapioca Starch, Modified Maize Starch, Gelling Agent (Pectins), Egg, Acidity Regulators (Citric Acid, Sodium Citrates, Calcium Citrates), Egg White, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Wheat Fibre, Colour (Carotenes), Stabilisers (Carob Bean Gum, Sodium Alginate, Xanthan Gum), Flavourings, Raising Agents (Sodium Phosphates, Sodium Carbonates), Egg White Powder, Wheat Starch
Check Summer by ASDA Raspberry & Peach Trifle 600g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Pouch