Is Raspberry Powder Low FODMAP?

Ingredients

Sugar, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Milk Powder, Heavy Cream, Corn Syrup, Unsweetened Chocolate, Sweetened Condensed Milk, Sorbitol, High Fructose Corn Syrup, Butter Oil (milk), Evaporated Milk (vitamin D3), Invert Sugar, Hazelnuts, Water, Butter (unsalted), Brown Sugar, Skim Milk, Skim Milk Powder, Honey, Vegetable Oil (palm Kernel), Hydrogenated Palm Kernel Oil, Dried Coconut, Emulsifier (soy Lecithin, Mono- And Diglycerides), Almonds, Palm Oil, Natural Flavor, Breakfast Cocoa, Coconut, Rice Starch, Almond Flour (roasted Almonds), Raspberry Powder, Salt, Glycerin, Corn Starch, Butter (salted), Caramel Color, Baking Soda, Invertase, Agar, Molasses, Preservative (potassium Sorbate), Pectin, Sulfites, Natural Flavor (soy), Artificial Flavor. Contains Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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