Is RASPBERRY & TANGY LICORICE FLAVORED DARK CHOCOLATE NORDI, RASPBERRY & TANGY LICORICE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • reduced fat cocoa butter
  • unsweetened chocolate
  • cocoa butter
  • dark chocolate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, REDUCED FAT COCOA BUTTER, NATURAL VANILLA FLAVOR), RASPBERRY PEARLS (SUGAR, GLUCOSE SYRUP, ELDERBERRY JUICE CONCENTRATE, CITRIC ACID, SHELLACK, NATURAL RASPBERRY FLAVOR, SUNFLOWER OIL, BEESWAX), LICORICE PEARLS (SUGAR, AMMONIUM CHLORIDE, LICORICE EXTRACT, GLUCOSE SYRUP, NATURAL LICORICE FLAVOR, SUNFLOWER OIL, BEESWAX), RASPBERRY FLAKES [MALTODEXTRIN (FROM WHEAT), DRIED RASPBERRIES, SUGAR, MODIFIED STARCH (FROM POTATO)], NATURAL RASPBERRY FLAVOR.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Bar

Flavor
FruityBitterSweet
Texture
CreamyCrunchy
Commonly used for
Snacking