Is RASPBERRY TRUFFLE COOKIES, RASPBERRY GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa butter
- chocolate liquor
- whole milk powder
- milk chocolate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RASPBERRY FILLING (SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, RASPBERRY PUREE, WATER, PECTIN, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE - A PRESERVATIVE, POTASSIUM SORBATE - A PRESERVATIVE, AGAR-AGAR, NATURAL FLAVOR, RED 40), INVERT SUGAR, BUTTER, SUGAR, SODIUM BICARBONATE, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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