Is RASPBERRY TRUFFLE DIPPED IN REAL DARK CHOCOLATE SLIM BARS, RASPBERRY TRUFFLE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
alkalized cocoa
cocoa butter
chocolate liquor
dark chocolate
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

alkalized cocoa

cocoa butter

chocolate liquor

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Protein Mix (Soy Crisp (Soy Protein, Tapioca Starch, Salt), Whey Protein Isolate, Calcium Caseinate, Rice Protein), Chicory Root, Vegetable Glycerine, Dark Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter, Vanilla), Alkalized Cocoa, Freeze Dried Raspberries, Chocolate Liquor, Rice Bran, Natural Flavors, Salt, Citric Acid, Contains Statement: Milk And Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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