Is RASPBERRY & VANILLA SWIRLS, RASPBERRY AND VANILLA Dairy Free?
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Ingredients
LIGHT ICE CREAM [MILK, SKIM MILK, MALTITOL, INULIN, POLYDEXTROSE, RASPBERRY BASE (MALTITOL, WATER, BLACK RASPBERRY PUREE, POLYDEXTROSE, NATURAL FLAVOR, CITRIC ACID, RED 40, BLUE 1), CREAM, CONTAINS 1% OR LESS OF CITRUS FIBER, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, VITAMIN A PALMITATE], CHOCOLATE FLAVORED COATING [VEGETABLE OIL (COCONUT, SOYBEAN), LACTITOL, COCOA PROCESSED WITH ALKALI, WHEY, CHOCOLATE LIQUOR, SOY LECITHIN, SUCRALOSE, VANILLIN].
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.