Is RASPBERRY & VANILLA SWIRLS, RASPBERRY AND VANILLA Gluten Free?
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Ingredients
LIGHT ICE CREAM [MILK, SKIM MILK, MALTITOL, INULIN, POLYDEXTROSE, RASPBERRY BASE (MALTITOL, WATER, BLACK RASPBERRY PUREE, POLYDEXTROSE, NATURAL FLAVOR, CITRIC ACID, RED 40, BLUE 1), CREAM, CONTAINS 1% OR LESS OF CITRUS FIBER, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, VITAMIN A PALMITATE], CHOCOLATE FLAVORED COATING [VEGETABLE OIL (COCONUT, SOYBEAN), LACTITOL, COCOA PROCESSED WITH ALKALI, WHEY, CHOCOLATE LIQUOR, SOY LECITHIN, SUCRALOSE, VANILLIN].
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.