Is raspberry yoghurt with granola Vegan?
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Ingredients
Ingredients 83% Yogurt (Milk, Milk Protein Powder, Sugar, Live Yogurt Cultures), 9% Raspberry Preparation (Sugar, Raspberries, Water, Waxy Maize Starch, Raspberry Juice Concentrate, Carrot Juice Concentrate, Gelling Agent: Pectins; Natural Flavouring), 8% Granola (Oat Flakes, Soya Protein Crisps (Isolated Soya Protein, Tapioca Starch, Salt) Inulin, Pumpkin Seeds, Demerara Sugar, Rapeseed Oil, Pea Drotain Natural Elsunurinal Ener Fat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.