Is Ratio Keto Friendly Coconut Almond Granola GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Sweet, toasted clusters deliver crisp, crunchy texture with mild tropical and nutty notes; aroma is lightly toasty. Commonly used as a topping for yogurt, oatmeal or ice cream, or eaten straight as a snack. Reviewers frequently cite satisfying crunch and flavor balance, while a few mention occasional crumbling during shipping.

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Why it's a maybe for GERD friendly

milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Almonds, Soy Protein Isolate, Dried Coconut, Erythritol, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seed, Inulin, Sea Salt, Stevia Extract, Natural Flavor, Vanilla Extract, Almond Extract, Salt.almonds, Soy Protein Isolate, Dried Coconut, Erythritol, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seed, Inulin, Sea Salt, Stevia Extract, Natural Flavor, Vanilla Extract, Almond Extract, Salt. Contains Almond, Coconut, Milk, And Soy Ingredients.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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