No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ratio Keto Friendly Coconut Almond Granola Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, toasted clusters deliver crisp, crunchy texture with mild tropical and nutty notes; aroma is lightly toasty. Commonly used as a topping for yogurt, oatmeal or ice cream, or eaten straight as a snack. Reviewers frequently cite satisfying crunch and flavor balance, while a few mention occasional crumbling during shipping.

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Ingredients

Almonds, Soy Protein Isolate, Dried Coconut, Erythritol, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seed, Inulin, Sea Salt, Stevia Extract, Natural Flavor, Vanilla Extract, Almond Extract, Salt.almonds, Soy Protein Isolate, Dried Coconut, Erythritol, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seed, Inulin, Sea Salt, Stevia Extract, Natural Flavor, Vanilla Extract, Almond Extract, Salt. Contains Almond, Coconut, Milk, And Soy Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Cereal · Granule

Flavor
NuttySweetVanilla
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The GoTopping
Low FODMAP? Ratio Keto Friendly Coconut Almond Granola | Spoonful