Is Ratio Keto Friendly Mixed Berry Yogurt Dairy Free?

Ingredients

Calories, Total Fat, Cholesterol, Sodium, Total Carb., Protein, Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower and/or Avocado Oil, Black Carrot Juice and Blueberry Juice (for color), Natural Flavor, Sucralose, Cultures (L. bulgaricus, S. thermophilus).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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