Is Ratio Keto Friendly Mixed Berry Yogurt Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

milk fat
pasteurized milk
pasteurized ultra-filtered nonfat milk
cholesterol
natural flavor
high oleic sunflower

milk fat

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Calories, Total Fat, Cholesterol, Sodium, Total Carb., Protein, Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower and/or Avocado Oil, Black Carrot Juice and Blueberry Juice (for color), Natural Flavor, Sucralose, Cultures (L. bulgaricus, S. thermophilus).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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