Is Ratio Keto Friendly Vanilla Low FODMAP?
Description
Vanilla forward aroma with a smooth, creamy mouthfeel that blends readily into hot or cold beverages. Often used to flavor coffee, tea, smoothies and baked goods, and for drizzling over desserts or yogurt. Users commonly report consistent vanilla notes, moderate sweetness and an easy to mix consistency across serving styles.
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Description
Vanilla forward aroma with a smooth, creamy mouthfeel that blends readily into hot or cold beverages. Often used to flavor coffee, tea, smoothies and baked goods, and for drizzling over desserts or yogurt. Users commonly report consistent vanilla notes, moderate sweetness and an easy to mix consistency across serving styles.
Ingredients
Pasteurized Ultra-filtered Nonfat Milk, Pasteurized Milk, Milk Fat, Avocado Oil, Natural Flavor, Salt, Sucralose, Cultures (l. Bulgaricus, S. Thermophilus). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.