Is Ratio Protein Fiber Cereal Vegetarian?

This product may or may not be vegetarian as it lists 9 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

palmitate
vitamin d3
vitamin b12
vitamin a
+5 more

palmitate

Dietitian note

Palmitate is the most common saturated fatty acid found in animals and plants. If the label does not provide a palmitate source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

vitamin d3

vitamin b12

vitamin a

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

Whole Grain Wheat, Vital Wheat Gluten, Almonds, Sugar, Wheat Bran, Pea Protein, Soluble Corn Fiber, Brown Sugar Syrup, Tapioca Starch, Canola And/or Sunflower Oil, Salt, Malted Barley Extract, Cinnamon, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 (mononitrate), Vitamin A (palmitate), Vitamin D3. Contains Wheat and Almond Ingredients.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 9 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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