Is Ratio Protein Vanilla Flavored Dairy Free?
Description
Vanilla-flavored powder delivers a mild, sweet vanilla taste with a creamy mouthfeel when blended; users commonly mix it into shakes, smoothies, oatmeal, yogurt, or baked goods. Reviewers often note generally pleasant flavor and smooth mixing, while a subset report occasional chalkiness or clumping depending on mixing method and texture preferences.
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Description
Vanilla-flavored powder delivers a mild, sweet vanilla taste with a creamy mouthfeel when blended; users commonly mix it into shakes, smoothies, oatmeal, yogurt, or baked goods. Reviewers often note generally pleasant flavor and smooth mixing, while a subset report occasional chalkiness or clumping depending on mixing method and texture preferences.
Ingredients
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk. Contains 2% or Less of: Sunflower Oil, Erythritol, Natural Flavor, Carrageenan, sucralose.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.