Is RAVIOLI, BROCCOLI & KALE Vegan?

Ingredients

FILLING (BROCCOLI, RICOTTA (WHEY, WHOLE MILK, CREAM, VINEGAR), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT AND ENZYMES), MASCARPONE CHEESE (PASTEURIZED MILK, CREAM, CITRIC ACID), CHICORY ROOT FIBER, WHEY, KALE, GREEN ONION, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), POTATO STARCH, DEHYDRATED POTATOES, VEGETABLE FIBER, DEHYDRATED BROCCOLI, 2% OR LESS EXTRA VIRGIN OLIVE OIL, GARLIC, SPICE, NATURAL FLAVORS, SALT), PASTA (WHOLE WHEAT FLOUR, SEMOLINA, EGGS, WATER, WHOLE BROWN TEFF, POPPY SEEDS).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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