Is RAVIOLI, CHEESE & SPINACH Vegetarian?
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Ingredients
PASTA (ENRICHED DURUM WHEAT SEMOLINA [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LIQUID WHOLE EGGS), FILLING (RICOTTA CHEESE [WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID], MOZZARELLA CHEESE [SKIMMED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYMES], SPINACH, WATER, PARMESAN CHEESE [MILK, BACTERIAL CULTURE, SALT, LIPASE, MICROBIAL ENZYMES], ROMANO CHEESE [MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYMES, LIPASE], SALT, SPICE, BASIL).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.