Is Ravioli de poulet grillé et mozzarella Low FODMAP?

Ingredients

INGRÉDIENTS: POITRINEDEPOULEIASSAISONNE (P0 TRINE DE POUlET, EAU, AMIDON DE RIZ CONCENTRE DE JUS DE CITRON VINAIGRE SEL ASSAISONNEMENÏS [DEXTRIN DE TAPIOCA. SEL ARÔMEDE GRIL AROMEDE FUME NATUREL], EPICES), MOZZARELLA (LAIT PARTIELLEMENTEŒEME PASTEURISE CULTURE BAGËRIENNE SEL ENZYMES), EAU, RICOTTA (LAIT CRÈME LACTOSERUM, VINAIGRE SEL GOMMES XANTHANE DE CAROUBE ET DE GUAR), HUILE DE CANOLA ROMANO(LAIT DE VACHE PASIEURISE,CULTURE BACTERIENNE,SEL ENZYMES), PARMESAN( LAIT PARTIELLEMENT ECRËMË PASTEURISE, CULTURE BAUÉRIENNE, SEL, ENZYMES) BLANCS D’ŒUFS, EPICES, AIL GRANULÉ, OIGNONS DESHYDRATÉS, SEL. INGRÉDIENTS DE LA PÂTE : FARINE DE BLE DUR, FARINE DE SEMOULE TENDRE, ŒUFS. EAU.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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