Is RAVIOLI, GOAT CHEESE & ROASTED TOMATO Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 10 ingredients that do not comply.

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Why it's not alpha-gal friendly

pasteurized cows milk
white cheddar cheese
mozzarella cheese
pasteurized goat milk
cheese culture
goat cheese
cream
whey
+2 more

pasteurized cows milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: RICOTTA CHEESE (PASTEURIZED MILK, WHEY, CREAM, VINEGAR, SALT, STABILIZERS [GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM]), GOAT CHEESE (PASTEURIZED GOAT MILK, VEGETAL RENNET, CHEESE CULTURE, SALT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), TOMATOES, MOZZARELLA CHEESE (PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES), EGGS, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SEA SALT), PARSLEY, GARLIC, SALT, BLACK PEPPER, WATER. PASTA: WHEAT FLOUR, WATER, EGGS, BETA-CAROTENE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.