Is Ravioli truffle and cheese Low FODMAP?

Ingredients

Ravioli Truffle & Cheese Fresh Egg Pasta filled with fragrant truffle and mushroom PASTA (50%): WHEAT flour, durum WHEAT semolina, EGGS 21%, whole WHEAT flour. FILLING (50%): Ricotta (whey (MILK), cream (MILK), salt), cheese 20% (MILK, lactic ferments, rennet, salt), Parmigiano Reggiano DOP 10% (MILK, salt, rennet), mushroom paste 20% (Champignon mushrooms 52% (Agaricus bisporus), water, potatoes, sunflower oil, porcini mushrooms 4% (Boletus Edulis), salt, starch, spices, parsley), breadcrumbs (WHEAT flour, yeast, salt), salt, black truffle (Tuber aestivum Vitt.) 0.7%, flavourings.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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