Is Raw Gorilla Maca & Cinnamon, Almonds Munchies Low FODMAP?
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Why it's not low FODMAP
- dried figs
- dates
- maca powder
- almonds
- raisins
dried figs
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Buckwheat, Dates, Sunflower Seeds, Dried Figs, Raisins, Almonds, Maca Powder (5.5%), Ceylon Cinnamon (1%), Lactobacillus Bulgaricus (1 billion CFU)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Raw Gorilla Maca & Cinnamon, Almonds Munchies is available at 1 retailer
About this product
Snack · Pouch