Is Simple Truth™ Sliced Raw Almonds Low FODMAP?
Description
Thin almond slices deliver a mild, nutty flavor and a crisp, slightly tender texture. Commonly added to salads, yogurt, oatmeal, baked goods, and trail mixes, they provide crunch and visual appeal. Customer reviews frequently note consistent slicing and freshness, with occasional comments about packaging and breakage during shipping and handling.
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Description
Thin almond slices deliver a mild, nutty flavor and a crisp, slightly tender texture. Commonly added to salads, yogurt, oatmeal, baked goods, and trail mixes, they provide crunch and visual appeal. Customer reviews frequently note consistent slicing and freshness, with occasional comments about packaging and breakage during shipping and handling.
Ingredients
SLICED ALMONDS. CONTAINS: ALMONDS. PROCESSED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS, OTHER TREE NUTS, MILK, SOY, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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