Is Raw Juicery Berry Bae Cold Pressed Juice Blend, Berry Bae Low FODMAP?
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Why it's not low FODMAP
- blueberry juice blackberry juice
- coconut nectar
blueberry juice blackberry juice
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
FILTERED WATER, *BLUEBERRY JUICE *BLACKBERRY JUICE, *SCHISANDRA BERRY, *LEMON JUICE, *COCONUT NECTAR, *ELDERBERRY CONCENTRATE, PROBIOTIC CULTURES (BACILLUS COAGULANS GBI-30 6086)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Bottle, Liquid