Is Raw Revolution Fruit, Nut and Seed Superfood Bar, Double Chocolate Brownie, 1.6 Ounce, 12 Count Low FODMAP?
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Ingredients
Cashews, Agave Nectar, Dates, Sunflower Seed Kernels, Cocoa Powder Processed With Alkali, Chocolate Chunks (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Almonds, Chia Seeds, Sprouted Flax Seed Powder, Contains Tree Nuts And Soy, May Contain Traces Of Peanuts, Chocolate Chunks Made In A Facility That Handles Milk Products, Agave Is Processed At Low Temperatures, May Contain Shell And Pit Fragments, Certified Organic Ingredient
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.