Is Raw Sugar Men Body Wash Citrus & Blue Agave Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

blue agave
agave tequilana

blue agave

Dietitian note

Agave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Purified Water (Aqua), Cocamidopropyl Betaine, Sodium Cocoamphoacetate, Sodium Lauroyl Sarcosinate, Glycerin, Lauryl Glucoside, Sodium Cocoyl Glutamate, Sodium Lauryl Glucose Carboxylate, Butyrospermum Parkii (Shea) Butter (Certified Organic/Cold Pressed Extracts), Simmondsia Chinensis (Jojoba) Seed Oil (Certified Organic/Cold Pressed Extracts), Aloe Barbadensis (Aloe Vera) Leaf Juice (Certified Organic/Cold Pressed Extracts), Citrus Limon (Lemon) Fruit Extract (Certified Organic/Cold Pressed Extracts), Agave Tequilana (Blue Agave) Leaf Extract (Certified Organic/Cold Pressed Extracts), Opuntia Tuna (Cactus Flower) Fruit Extract (Certified Organic/Cold Pressed Extracts), Cocamide MIPA, Decyl Glucoside, Sodium C14-16 Olefin Sulfonate, Polysorbate 20, Polyquaternium-7, Guar Hydroxypropyltrimonium Chloride, Peg 150 Distearate, Sodium Chloride, Citric Acid, Phenoxyethanol, Dehydroacetic Acid, Benzyl Alcohol, Fragrance (Parfum).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.