Is raw sugar Low FODMAP?

Ingredients

water (aqua), sodium c14-16 olefin sulfonate, cocamidopropyl betaine, dimethyl lauramide/ myristamide, *simmondsia chinensis (jojoba) seed oil, aloe barbadensis leaf juice, *camellia sinensis leaf extract, *calendula officinalis flower extract, avena sativa (cat) kernel flour, lactobacillus ferment lysate, limnanthes alba (meadowfoam) seed oil, hydroxypropyl guar hydroxypropyltrimonium chloride, coco-glucoside, glycol distearate, glycerin, acrylates crosspolymer-4, sodium chloride, citric acid, sodium hydroxide, sodium benzoate, potassium sorbate *certified organic/cold press warning: for external use only and as directed, discontinue use if irritation occurs, avoid contact with eyes, if contact occurs, rinse eyes thoroughly with water, caution: contains oils , extracts from fruits, vegetables, flowers, tree nuts, seeds, legumes, herbs, and spices, product consistency and color may vary due to natural ingredients, raw in sugar the raw sugar initiative is dedicated to making clean water and soap available to those who need living,com to learn more,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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