Is Rawcology Organic Oat Clusters Chocolate Gluten Free?
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Ingredients
Pure gluten free oats*, Coconut sugar*, Sunflower seeds*, Virgin coconut oil*, Pumpkin seeds*, Chocolate chips* (cocoa mass*, cane sugar*, cocoa butter*, cocoa powder*), Raw cacao powder*, Flax seed powder*, Pink Himalayan salt, Probiotic cultures (Bacillus coagulans GBI-30 6086). *Organic
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.