Is Rawcology Organic Oat Clusters Chocolate Low FODMAP?
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Ingredients
Pure gluten free oats*, Coconut sugar*, Sunflower seeds*, Virgin coconut oil*, Pumpkin seeds*, Chocolate chips* (cocoa mass*, cane sugar*, cocoa butter*, cocoa powder*), Raw cacao powder*, Flax seed powder*, Pink Himalayan salt, Probiotic cultures (Bacillus coagulans GBI-30 6086). *Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.