Is Rawkin Raw Truffle Organic Superfood Vegetarian?

Ingredients

Data Paste*, Coconut Oil*, Cacao Nibs*, Cacao Powder*, Coconut Nectar*, Goji Berries*, Cinnamon*, Spirulina*, Ginger*, Maca Powder*, Cayenne Pepper*, Sea Salt. (*certified Organic). Processed In A Facility Where Nuts And Seeds Are Processed. May Contain Date Pit Fragments And Hard Cacao Bean Shells

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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