Is Rawr Bar Plant Based Protein Bar Dark Chocolate + Peanut Butter GERD Friendly?
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Why it's not GERD friendly
- organic unsweetened chocolate
- organic cocoa butter
- organic dark chocolate
organic unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Pea Protein, Organic Peanut Butter, Organic Coconut Nectar, Organic Cold Pressed Coconut Oil, Organic Dark Chocolate (organic Unsweetened Chocolate, Organic Coconut Sugar, Organic Cocoa Butter), Organic Ground Flaxseed, Organic Unsulphured Blackstrap Molasses, Himalayan Pink Sea Salt. Vegan. Contains Nuts (Peanuts, Coconut). Produced on equipment that also processes other Tree Nuts.
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About this product
Protein Bar · Bar