Is Rawr Bar Plant Based Protein Bar Dark Chocolate + Peanut Butter Low FODMAP?

Ingredients

Organic Pea Protein, Organic Peanut Butter, Organic Coconut Nectar, Organic Cold Pressed Coconut Oil, Organic Dark Chocolate (organic Unsweetened Chocolate, Organic Coconut Sugar, Organic Cocoa Butter), Organic Ground Flaxseed, Organic Unsulphured Blackstrap Molasses, Himalayan Pink Sea Salt. Vegan. Contains Nuts (Peanuts, Coconut). Produced on equipment that also processes other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar