Is Rawr Bar Plant Based Protein Bar Lemon + Poppy Dairy Free?

Ingredients

Organic Pea Protein, Organic Raw Cashew Butter, Organic Coconut Nectar, Organic Cold Pressed Coconut Oil, Organic Ground Flaxseed, Organic Unsulphured Blackstrap Molasses, Himalayan Pink Sea Salt, Organic Poppyseed, Organic Pure Lemon Oil. Vegan. Contains Tree Nuts (Cashew, Coconut. Produced on equipment that also processes Peanuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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