This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Rawsome Coconut Goodness Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tropical flavored product offers a mildly sweet, aromatic profile with a chewy yet tender texture; consumers commonly use it for baking, topping yogurt or oatmeal, blending into smoothies, and snacking. Reviewers often note consistent quality, pleasant mouthfeel, and versatility, while packaging and portion sizes receive mixed comments; availability varies regionally.

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Ingredients

100% Pure Coconut Water. Contains Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Rawsome Coconut Goodness is available at 1 retailer

Woolworths

About this product

Beverage · Bottle

Flavor
SweetNutty
Texture
Thin
Commonly used for
DrinkingOn The GoSmoothie
Low FODMAP? Rawsome Coconut Goodness | Spoonful