Is Raybern's Maple Waffle, Sausage, Egg & American Cheese Sandwich, Maple Waffle, Sausage, Egg & American Cheese Low FODMAP?

Ingredients

MAPLE WAFFLE (UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). CANE SUGAR, WATER, WHOLE EGG, HI OLEIC SUNFLOWER OIL AND OR CANOLA OIL, PALM OIL, FLAXSEED MEAL, WHEY PROTEIN CONCENTRATE, INVERT SUGAR, MILK POWDER, SALT, MAPLE FLAVOR WITH OTHER NATURAL FLAVORS, CORN STARCH, VANILLIN, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN), COOKED PORK SAUSAGE PATTY (PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICES AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, PRESERVATIVES [BHT, CITRIC ACID, PROPYL GALLATE]), SCRAMBLED EGG PATTY (WHOLE EGGS, WHEY, SOYBEAN OIL, NON FAT MILK, CONTAINS 2% OR LESS OP: MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR), AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SUNFLOWER LECITHIN (ANTI-STICKING AGENT]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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