Is Rayberns Scapegoat Grilled Melt Low FODMAP?

Ingredients

Wheat Berry (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fully Refined Soybean Oil, Salted Butter (Pasteurized Cream, Salt), Yeast, Coarse Cracked Wheat, Wheat Gluten, Honey, Canola Oil, And 2% Or Less Of Caramel Color, Salt, Granulated Sugar, Calcium Propionate (To Retain Freshness), Malt, Dough Improver (Malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Enzymes, Sunflower Lecithin, Ascorbic Acid), Low-moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Natamycin (A Natural Mold Inhibitor), Enzymes, Soy Lecithin (Non-sticking Agent)), Goat Cheese Sauce (Water, Goat Cheese (Pasteurized Goat Milk, Salt, Cheese Cultures, Microbial Rennet), Cream, Butter, Salt, Modified Food Starch, Citrus Fiber, Xanthan Gum), Caramelized Onion Jam (Red Onion, Brown Sugar, Vinegar (Balsamic, Distilled & Red Wine Vinegar), Corn Syrup, Red Wine, Water, Canola Oil, Pectin, Orange Juice Concentrate, Blackstrap Molasses, Salt, Black Carrot Powder, Potassium Sorbate, Caramel Color, Tamarind, Spices, Citric Acid), Bacon (Cured With: Water, Salt, Sugar, Sodium Erythorbate, Sodium Ascorbate, Sodium Nitrite, May Contain Natural Smoke Flavoring, Sodium Phosphate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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