Is Raynor's Tuna Mayo Low FODMAP?

Ingredients

Malted Bread (WHEAT flour (with added calcium, iron, niacin and thiamine), water, malted WHEAT flakes, yeast, BARLEY malt flour, salt, SOYA flour, emulsifier (E472e), preservative (E282), buckwheat flour, rapeseed oil, flour treatment agent (E300)), Tuna (25%) (tuna (FISH), water, salt), Seasoned Mayonnaise (21%) (water, rapeseed oil, spirit vinegar, stabiliser (E1414), sugar, salt, free range pasteurised EGG yolk, stabiliser (E415), black pepper, preservative (E202)), Sunflower Spread (water, vegetable oils (sunflower (75%), palm, palm kernel), salt, emulsifiers (E471, E476), acid (E330), natural flavour, colour (beta carotene), vitamins (A, D))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Spread · Loaf