Is RAZ'N BERRY RASPBERRY SORBET, CRUSHED WILDBERRY SWIRL, CHOCOLATY BITS, RAZ'N BERRY Low FODMAP?

Ingredients

Water, Raspberries, Cane Sugar, Pear, Apple, Clarified Pineapple And Raspberry Juice Concentrates, Chicory Root, Tapioca Syrup, Erythritol, Coconut Oil, Blueberries, Alkalized Cocoa, Natural Flavors, Blackberry Puree, Tapioca Starch, Vanilla Extract, Elderberry Juice Concentrate, Citric Acid, Cocoa, Guar Gum, Xanthan Gum, Salt, Stevia Leaf Extract (Reb M), Manufactured In A Facility That Processes Tree Nuts And Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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