Is RAZ'N BERRY RASPBERRY SORBET, CRUSHED WILDBERRY SWIRL, CHOCOLATY BITS, RAZ'N BERRY Low FODMAP?
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Why it's not low FODMAP
- chicory root
- blackberry puree
- apple
- pear
- natural flavors
- erythritol
- clarified pineapple
blackberry puree
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Water, Raspberries, Cane Sugar, Pear, Apple, Clarified Pineapple And Raspberry Juice Concentrates, Chicory Root, Tapioca Syrup, Erythritol, Coconut Oil, Blueberries, Alkalized Cocoa, Natural Flavors, Blackberry Puree, Tapioca Starch, Vanilla Extract, Elderberry Juice Concentrate, Citric Acid, Cocoa, Guar Gum, Xanthan Gum, Salt, Stevia Leaf Extract (Reb M), Manufactured In A Facility That Processes Tree Nuts And Peanuts
Check RAZ'N BERRY RASPBERRY SORBET, CRUSHED WILDBERRY SWIRL, CHOCOLATY BITS, RAZ'N BERRY against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
RAZ'N BERRY RASPBERRY SORBET, CRUSHED WILDBERRY SWIRL, CHOCOLATY BITS, RAZ'N BERRY is available at 3 retailers
About this product
Frozen Dessert · Frozen