No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RE:NOURISH Immunity Kale Spinach Turmeric Soup Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Spinach (15%), Carrots, Onion, Kale (5.4%), Olive Oil, Vegetable Stock (Chicory Fibre, Carrot Juice, Onion, Tomato, Salt, Yeast Extracts, Natural Flavouring), Garlic, Cornflour, Himalayan Pink Salt, Turmeric, Black Pepper

Check RE:NOURISH Immunity Kale Spinach Turmeric Soup against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

RE:NOURISH Immunity Kale Spinach Turmeric Soup is available at 1 retailer

Ocado

About this product

Soup · Liquid

Flavor
SavoryEarthy
Texture
Creamy
Commonly used for
SoupLunchMeal Prep
Low FODMAP? RE:NOURISH Immunity Kale Spinach Turmeric Soup | Spoonful