Is Re Think Ice Cream Chocolate Almond Butter Low FODMAP?
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Ingredients
Lactose-free A2/a2 Milk, Clarified Butter, Organic Agave Nectar, Whey Protein Isolate, Cocoa, Chocolate Flakes (sugar) Coconut Oil, Cocoa, Clarified Butter, Lecithin [emulsifier]), Almond Butter Variegate (almonds, Canola Oil, Invert Sugar), Almond Pieces (almond, Cottonseed Oil) Less Than 2% Of Volume: Marine Collagen, Locust Bean Gum, Guar Gum, Kosher Salt, Lactase Enzyme, Baking Soda, Natural Cocoa Extract, Natural Vanilla Flavor, Natural Stevia Extract. Contains: Milk, Coconut, Almondcontains: Milk, Coconut, Almondcontains: Milk, Coconut, Almond
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.