Is READ® German Potato Salad 15 oz. Can Low FODMAP?
Description
Tangy, savory profile with tender chunks and a slightly saucy consistency; occasional crisp bits add contrast. Commonly served warm or chilled as a side for barbecues, potlucks, and weeknight meals. Customer reviews frequently note convenience, authentic homemade-like flavor, and variable texture or portion satisfaction, occasionally depending on personal expectations also.
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Why it's not low FODMAP
- dehydrated onion
- flavoring
- smoke flavoring
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Tangy, savory profile with tender chunks and a slightly saucy consistency; occasional crisp bits add contrast. Commonly served warm or chilled as a side for barbecues, potlucks, and weeknight meals. Customer reviews frequently note convenience, authentic homemade-like flavor, and variable texture or portion satisfaction, occasionally depending on personal expectations also.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Water, Sugar, Vinegar (Corn Sugar And Distilled Vinegar), Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring, Dextrose, Brown Sugar, Sodium Ascorbate, Potassium Chloride, Flavoring), Modified Food Starch, Salt, Dehydrated Onion, Spices, Parsley Flakes
Check READ® German Potato Salad 15 oz. Can against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
READ® German Potato Salad 15 oz. Can is available at 14 retailers
About this product
Unknown · Can