Is Ready Chef Spinach & Fetta Quiche 200g GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- cheddar cheese
- cream
- thickened cream
- fetta cheese
- vinegar
- milk powder
- milk
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour, Water, Fetta Cheese (10%) (Milk, Salt, Starter Culture, Non-animal Rennet), Egg (8%), Onion, Shortening (Vegetable Oil), Thickened Cream (Cream (97%) (Milk), Thickener (400), Sugar, Stabilisers (450, 500), Preservative (Nisin)), Cheddar Cheese (5%) (Milk, Salt, Starter Cultures, Non-animal Rennet, Non-animal Lipase), Spinach (3%), Thickeners (1442, 412, 415), Tapioca Starch, Milk Powder, Salt, Baking Powder (Raising Agent (450, 500), Wheat), Vinegar, Pepper, Citrus Fibre, Natural Butter Flavour (Milk), Canola Oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
Ready Chef Spinach & Fetta Quiche 200g is available at 1 retailer
About this product
Snack · Slice