Is Ready Chef Spinach & Fetta Quiche 200g Vegan?
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Why it's not vegan
- milk powder
- cheddar cheese
- non-animal lipase
- cream
- thickened cream
- egg
- milk
- fetta cheese
- natural butter flavour
- 415
- 1442
milk powder
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+7 more in the app
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Water, Fetta Cheese (10%) (Milk, Salt, Starter Culture, Non-animal Rennet), Egg (8%), Onion, Shortening (Vegetable Oil), Thickened Cream (Cream (97%) (Milk), Thickener (400), Sugar, Stabilisers (450, 500), Preservative (Nisin)), Cheddar Cheese (5%) (Milk, Salt, Starter Cultures, Non-animal Rennet, Non-animal Lipase), Spinach (3%), Thickeners (1442, 412, 415), Tapioca Starch, Milk Powder, Salt, Baking Powder (Raising Agent (450, 500), Wheat), Vinegar, Pepper, Citrus Fibre, Natural Butter Flavour (Milk), Canola Oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Where to buy
Ready Chef Spinach & Fetta Quiche 200g is available at 1 retailer
About this product
Snack · Slice